BENEFITS OF YOGA
There are many benefits to practicing Yoga regularly. These include:
- Relaxation/Stress Reduction
- Helps to maintain and increase flexibility, stability, balance, strength and core strength.
- Meditation can help to calm the mind and reduce the incidence of becoming stressed giving you a calmer approach to life. Rather than reacting to stressors in your life you can step back and respond choice-fully.
- Can help to improve posture.
- Improves Range of Motion in joints.
- Balancing muscle groups through releasing contracted muscles and strengthening weak muscles through exercises.
- Breathing practices help the body to increase Oxygen using the lungs to their full capacity leaving you feeling healthier.
- Moves Lymphatic fluids around the body helping to maintain a healthy immune system.
- Promoting a sense of Well Being.
- Becoming more in tune with you body - knowing where there is tension and where there is no tension and giving you tools to let this tension go.