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BENEFITS OF YOGA

There are many benefits to practicing Yoga regularly. These include:

  • Relaxation/Stress Reduction
  • Helps to maintain and increase flexibility, stability, balance, strength and core strength.
  • Meditation can help to calm the mind and reduce the incidence of becoming stressed giving you a calmer approach to life. Rather than reacting to stressors in your life you can step back and respond choice-fully.
  • Can help to improve posture. 
  • Improves Range of Motion in joints. 
  • Balancing muscle groups through releasing contracted muscles and strengthening weak muscles through exercises.
  • Breathing practices help the body to increase Oxygen using the lungs to their full capacity leaving you feeling healthier.
  • Moves Lymphatic fluids around the body helping to maintain a healthy immune system.
  • Promoting a sense of Well Being.
  • Becoming more in tune with you body - knowing where there is tension and where there is no tension and giving you tools to let this tension go.


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