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Sports massage can be approached from different angles. Generally it is used for sports people or people who exercise regularly. Pre and post game massage will be lighter and more of a warm up. When treating an injury the masasge techinques will be the same as Remedial massage.
Sports massage can help you become less prone to injury by making muscles healthy and supple. Recovery time can also be improved so you don't spend days after your training in pain.
Clients often ask what the difference between sports massage and remedial massage and the short answer is generally none. It really depends on the practitioners knowledge of sports and exercise.
Here at Garry Luke Massage all practitioners are trained in sports massage and injury management and are all interested in exercise.