MOBILE YOGA
A Yoga class that comes to you.
If you are tired of joining big classes where you feel like the teacher doesn't even know you are in the room then private Yoga is for you. With one on one or small group classes I tailor the session specifically to the participants, You. I am aware of your limitations, injuries, goals and needs so you can rest assured you wont hurt yourself or be forced into a position your body is not comfortable with.
What to Expect?
A general Yoga class will include 50 minutes of Yoga postures, 15 minutes of Breathing (Pranayama) and 20 minutes of Relaxation/Meditation and will go for 90 minutes.
Depending on your level of experience, age or physicality the practices may be very basic and gentle to more strenuous and involving more concentration.
No level of experience is necessary and it is very beneficial to begin Yoga with an experienced teacher one on one as this will give you a solid and safe grounding in Yoga.
About Garry Luke as a Yoga Teacher.
Garry has been practising and studying Yoga for around 15 years. He is trained in a classical style of Yoga called Satyananda Yoga which incorporates all aspects of Yoga not just physical stretching and looking good in a pair of Lululemon pants. Garry has also practised other styles of Yoga and has an awareness and openness to different approaches to Yoga.
He has travelled to India, the homeland of Yoga, and studied under some of the most experienced teachers in the Satyananda Yoga tradition.
Garry is unique as he has a very deep knowledge of musculo - skeletal anatomy and injuries. Through this he can ensure that he knows just the right posture or technique to help you achieve your needs in a safe and comfortable way.
Cost?
1 hour - Stretching and postures only = $90 for 1 person, $50 each for 2 people, $35 each for 3 people, $30 each for 4 people, $20 each for 5 -10 people, $18 each above 10 people.
1 hour - gentle postures and mediation = $90 for 1 person, $50 each for 2 people, $35 each for 3 people, $30 each for 4 people, $20 each for 5 -10 people, $18 each above 10 people.
1.5hours - Postures and Meditation = $110 for 1 person, $60 each for 2 people, $40 each for 3 people, $35 each for 4 people, $25 each for 5 -10 people, $20 each above 10 people.
If you are tired of joining big classes where you feel like the teacher doesn't even know you are in the room then private Yoga is for you. With one on one or small group classes I tailor the session specifically to the participants, You. I am aware of your limitations, injuries, goals and needs so you can rest assured you wont hurt yourself or be forced into a position your body is not comfortable with.
What to Expect?
A general Yoga class will include 50 minutes of Yoga postures, 15 minutes of Breathing (Pranayama) and 20 minutes of Relaxation/Meditation and will go for 90 minutes.
Depending on your level of experience, age or physicality the practices may be very basic and gentle to more strenuous and involving more concentration.
No level of experience is necessary and it is very beneficial to begin Yoga with an experienced teacher one on one as this will give you a solid and safe grounding in Yoga.
About Garry Luke as a Yoga Teacher.
Garry has been practising and studying Yoga for around 15 years. He is trained in a classical style of Yoga called Satyananda Yoga which incorporates all aspects of Yoga not just physical stretching and looking good in a pair of Lululemon pants. Garry has also practised other styles of Yoga and has an awareness and openness to different approaches to Yoga.
He has travelled to India, the homeland of Yoga, and studied under some of the most experienced teachers in the Satyananda Yoga tradition.
Garry is unique as he has a very deep knowledge of musculo - skeletal anatomy and injuries. Through this he can ensure that he knows just the right posture or technique to help you achieve your needs in a safe and comfortable way.
Cost?
1 hour - Stretching and postures only = $90 for 1 person, $50 each for 2 people, $35 each for 3 people, $30 each for 4 people, $20 each for 5 -10 people, $18 each above 10 people.
1 hour - gentle postures and mediation = $90 for 1 person, $50 each for 2 people, $35 each for 3 people, $30 each for 4 people, $20 each for 5 -10 people, $18 each above 10 people.
1.5hours - Postures and Meditation = $110 for 1 person, $60 each for 2 people, $40 each for 3 people, $35 each for 4 people, $25 each for 5 -10 people, $20 each above 10 people.