Learn how to find your primal posture. Most chronic soft tissue injuries have a postural component to them. To correct a long term issue you first need to address the cause. Sitting properly and standing properly are the first
Check out this Yoga and Nutrition workshop I will be co facilitating with personal trainer and holistic lifestyle coach Kathy Widjaja,
The workshop will go for 3 hours and include 90 minutes of Yoga and relaxation to get you ready for a talk and demonstration of some fast and nutritious recipes. The best bit is you get to eat all the food afterwards.
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I'll be heading off to Dee Why for the best part of next week to take part in the Active Release Techniques (ART) seminar dedicated to the lower limb. These courses always inspire my massage practice so I am sure to pick up lots of new tools for helping clients manage their injuries.