New years is a great time to reflect on our life and make changes that can further enhance our lives. I have found some useful questions to ask at this time are:
- What can I let go of this year?
- What do I want more of for this year?
- What do I have gratitude for in my life?
- What can I do for my health? Mental, physical and emotional.
As far as health goes new years is a great time to begin a fresh. Exercising more, eating healthy food, regular massage, talking to people, meditation, Yoga are all things that will enhance your life and make 2014 a year to remember. It is never too late to change.