Firstly Happy New Year, may this year bring joy, peace, happiness and prosperity. I hope that you had a great night on New years filled with friends and family. I had an amazing few days and nights over New Years by going up to Satyananda Yoga Mangrove Yoga retreat. There were around 300 people who came to celebrate and ring in the new year with singing, music, dancing and a midnight fire ceremony. What better way to start the new year.
New years is a great time to reflect on our life and make changes that can further enhance our lives. I have found some useful questions to ask at this time are:
- What can I let go of this year?
- What do I want more of for this year?
- What do I have gratitude for in my life?
- What can I do for my health? Mental, physical and emotional.
As far as health goes new years is a great time to begin a fresh. Exercising more, eating healthy food, regular massage, talking to people, meditation, Yoga are all things that will enhance your life and make 2014 a year to remember. It is never too late to change.
New years is a great time to reflect on our life and make changes that can further enhance our lives. I have found some useful questions to ask at this time are:
- What can I let go of this year?
- What do I want more of for this year?
- What do I have gratitude for in my life?
- What can I do for my health? Mental, physical and emotional.
As far as health goes new years is a great time to begin a fresh. Exercising more, eating healthy food, regular massage, talking to people, meditation, Yoga are all things that will enhance your life and make 2014 a year to remember. It is never too late to change.
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